Pomona HS Track & Field

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Upcoming Team Events

• December 5th: Preseason training for athletes not playing a winter sport at Pomona HS
  • Please see the Trials of Miles TC tab for more information
• Uniform Bottoms: Black
  • Men’s Tights
  • Men’s Split Shorts
  • Women’s Tights
  • Women’s Split Shorts
    • Athletes will be asked to purchase their own shorts starting this year. If the items linked are not suitable, please use them as an example of what should be purchased.

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Team Information

• Pomona Track & Field Handbook
• Team Reminds
  • Athletes
  • Parents
• Standard Order of Events: Track & Field
• Varsity Letter Points
• 2023 Team Photos
• Pomona Throwers
• Do you have a good pair of running shoes?
• A sports watch that can keep track of total time?
  • Are you staying hydrated? Eating well? Building Iron stores?
    • USOC Hydration, Nutrition, & Recovery
  • Sports Nutrition 101

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Practice Information

• Training Plan
• Team Line Drills (Distance)
• Leg Swings, Hips, Bands
• Myrtle, Skips, Lunge Matrix
• Yoga, RPR Wake Up Drills

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