Pomona HS Track & Field

Upcoming Team Events

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Team Information

• Pomona Track & Field Handbook
• Team Remind
• Standard Order of Events: Track & Field
• Varsity Letter Points
• 2022 Team Photos
• Pomona Throwers
• Do you have a good pair of running shoes?
• A sports watch that can keep track of total time?
  • Are you staying hydrated? Eating well? Building Iron stores?
    • USOC Hydration, Nutrition, & Recovery
  • Sports Nutrition 101

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Practice Information

• Training Plan
• Team Line Drills (Distance)
• Leg Swings, Hips, Bands
• Myrtle, Skips, Lunge Matrix
• Yoga, RPR Wake Up Drills

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