Pomona Distance Team


Congratulations Aden on your 72nd finish at 5A State Cross Country!



2023 Pomona Cross Country Schedule

August 19th – Panther Prowl

August 26th – Vista Nation 2 Mile

September 1st – Legacy Lightning Invite

September 2nd – Prowling Panther Run-a-thon

September 9th – Liberty Bell Invite

September 16th – Pomona Distance Team Practice & Picture Day

September 22nd – Dave Sanders Invite

September 30th – Mead Stampede

October 6th – Pat Amato Invite

October 11 – League Championship

October 20 – 5A Region 3 Championship

October 28 – State Championship




Do you have a game plan for college?

Do you have a good pair of running shoes?


Informational Articles

Culture is a Compass – Jonathan Marcus
Post-Run Recovery Starts with Protein – Amy Reinink
Talk Your Way to the Top – Derek R. Marr, PH.D
The 5 Ingredients that belong in your Fridge – Lindsey Emery
The Right Way to Carbo-Load before a Race – Dimity McDowell
Foam Rolling? Do it Right – Jenny McCoy, Carl Leivers
Running on Air: Breathing Technique – Budd Coates, Claire Kowalchik
Gear Tip: Dry out Soggy Sneaker – Jeff Dengate
VDot Running Calculator
Running Calculator – Tinman Elite


Informational Videos

Foot Strength Routines
Essentials of Running Mechanics


Favorite Team Podcasts

Final Surge by Dean Ouellete

The Morning Shakeout by Mario Fraioli

On Coaching by Steve Magness