2022 Pomona Cross Country Schedule (Tentative)

August 13th – Panther Prowl

August 19/20 –

August 27th – Vista Nation 2 – Mile

September 2nd – Arapahoe Warrior Invite

September 10th – Liberty Bell Invite

September 17th – St. Vrain Invite

September 23rd – NW Open Spaces 5k

October 1st – Pat Patten Invite

October 7 – Pat Amato Invite

October 14/15 –

October 21/22 –

October 28/29 –

Do you have a good pair of running shoes?

Do you have a game plan for college?

Informational Articles

Culture is a Compass – Jonathan Marcus
Post-Run Recovery Starts with Protein – Amy Reinink
Talk Your Way to the Top – Derek R. Marr, PH.D
The 5 Ingredients that belong in your Fridge – Lindsey Emery
The Right Way to Carbo-Load before a Race – Dimity McDowell
Foam Rolling? Do it Right – Jenny McCoy, Carl Leivers
Running on Air: Breathing Technique – Budd Coates, Claire Kowalchik
Gear Tip: Dry out Soggy Sneaker – Jeff Dengate
VDot Running Calculator
Running Calculator – Tinman Elite

Informational Videos

Foot Strength Routines
Essentials of Running Mechanics

Favorite Team Podcasts

Final Surge by Dean Ouellete

The Morning Shakeout by Mario Fraioli

On Coaching by Steve Magness