Pomona Distance Team
2022 Pomona Cross Country Schedule (Tentative)
August 13th – Panther Prowl
August 19/20 –
August 27th – Vista Nation 2 – Mile
September 2nd – Arapahoe Warrior Invite
September 10th – Liberty Bell Invite
September 17th – St. Vrain Invite
September 23rd – NW Open Spaces 5k
October 1st – Pat Patten Invite
October 7 – Pat Amato Invite
October 14/15 –
October 21/22 –
October 28/29 –
Do you have a good pair of running shoes?
- A sports watch that can keep track of total time?
Do you have a game plan for college?
Informational Articles
Culture is a Compass – Jonathan Marcus
Post-Run Recovery Starts with Protein – Amy Reinink
Talk Your Way to the Top – Derek R. Marr, PH.D
The 5 Ingredients that belong in your Fridge – Lindsey Emery
The Right Way to Carbo-Load before a Race – Dimity McDowell
Foam Rolling? Do it Right – Jenny McCoy, Carl Leivers
Running on Air: Breathing Technique – Budd Coates, Claire Kowalchik
Gear Tip: Dry out Soggy Sneaker – Jeff Dengate
VDot Running Calculator
Running Calculator – Tinman Elite
Informational Videos
Foot Strength Routines
Essentials of Running Mechanics
Favorite Team Podcasts
Final Surge by Dean Ouellete
The Morning Shakeout by Mario Fraioli
On Coaching by Steve Magness