Pomona Distance Team

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Do you have a good pair of running shoes?

• A sports watch that can keep track of total time?
  • Are you staying hydrated? Eating well? Building Iron stores?
    • USOC Hydration, Nutrition, & Recovery

Do you have a game plan for college?

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• 2021 Track & Field Remind
• Training Plan
  • Team Line Drills + Core
• Leg Swings & Skips
• Hips & Bands
• Myrtle & Lunge Matrix
• Yoga
• RPR Wake Up Drills

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Informational Articles

Culture is a Compass – Jonathan Marcus
Post-Run Recovery Starts with Protein – Amy Reinink
Talk Your Way to the Top – Derek R. Marr, PH.D
The 5 Ingredients that belong in your Fridge – Lindsey Emery
The Right Way to Carbo-Load before a Race – Dimity McDowell
Foam Rolling? Do it Right – Jenny McCoy, Carl Leivers
Running on Air: Breathing Technique – Budd Coates, Claire Kowalchik
Gear Tip: Dry out Soggy Sneaker – Jeff Dengate
VDot Running Calculator
Running Calculator – Tinman Elite

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Informational Videos

Foot Strength Routines
Essentials of Running Mechanics

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Favorite Team Podcasts

On Coaching by Steve Magness

Tweets by bigcatdistance

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