Do you have a good pair of running shoes?

Do you have a game plan for college?



Informational Articles

Culture is a Compass – Jonathan Marcus
Post-Run Recovery Starts with Protein – Amy Reinink
Talk Your Way to the Top – Derek R. Marr, PH.D
The 5 Ingredients that belong in your Fridge – Lindsey Emery
The Right Way to Carbo-Load before a Race – Dimity McDowell
Foam Rolling? Do it Right – Jenny McCoy, Carl Leivers
Running on Air: Breathing Technique – Budd Coates, Claire Kowalchik
Gear Tip: Dry out Soggy Sneaker – Jeff Dengate
VDot Running Calculator
Running Calculator – Tinman Elite


Informational Videos

Foot Strength Routines
Essentials of Running Mechanics


Favorite Team Podcasts

Final Surge by Dean Ouellete

The Morning Shakeout by Mario Fraioli

On Coaching by Steve Magness