Pomona Distance Team
Do you have a good pair of running shoes?
- A sports watch that can keep track of total time?
Do you have a game plan for college?
- 2021 Track & Field Remind
- Training Plan
- Leg Swings & Skips
- Hips & Bands
- Myrtle & Lunge Matrix
- RPR Wake Up Drills
Culture is a Compass – Jonathan Marcus
Post-Run Recovery Starts with Protein – Amy Reinink
Talk Your Way to the Top – Derek R. Marr, PH.D
The 5 Ingredients that belong in your Fridge – Lindsey Emery
The Right Way to Carbo-Load before a Race – Dimity McDowell
Foam Rolling? Do it Right – Jenny McCoy, Carl Leivers
Running on Air: Breathing Technique – Budd Coates, Claire Kowalchik
Gear Tip: Dry out Soggy Sneaker – Jeff Dengate
VDot Running Calculator
Running Calculator – Tinman Elite
Favorite Team Podcasts
The Morning Shakeout by Mario Fraioli
On Coaching by Steve Magness