Pomona Distance Team
Congratulations to Emma Stutzman on her 5A State 2nd place finish! Congratulations to Gustavo Rivera on his 83rd place finish at the 5A state championship!
2022 Pomona Cross Country Schedule
August 20th – Prowling Panther Run – a – Thon
August 27th – Vista Nation 2 Mile
September 2nd – Arapahoe Warrior Invite
September 10th – Liberty Bell Invite
September 17th – St. Vrain Invite
September 23rd – NW Open Spaces 5k
October 1st – Pat Patten Invite
October 7th – Pat Amato Invite
October 13 – League Championship
October 20 – 5A Region 3 Championship
October 29 – State Championship
- Team Remind
- Team Photos
- Training Plan
- Team Line Drills + Core
- Leg Swings & Skips
- Hips & Bands
- Myrtle & Lunge Matrix
- Yoga
- RPR Wake Up Drills
Do you have a game plan for college?
Do you have a good pair of running shoes?
- A sports watch that can keep track of total time?
Informational Articles
Culture is a Compass – Jonathan Marcus
Post-Run Recovery Starts with Protein – Amy Reinink
Talk Your Way to the Top – Derek R. Marr, PH.D
The 5 Ingredients that belong in your Fridge – Lindsey Emery
The Right Way to Carbo-Load before a Race – Dimity McDowell
Foam Rolling? Do it Right – Jenny McCoy, Carl Leivers
Running on Air: Breathing Technique – Budd Coates, Claire Kowalchik
Gear Tip: Dry out Soggy Sneaker – Jeff Dengate
VDot Running Calculator
Running Calculator – Tinman Elite
Informational Videos
Foot Strength Routines
Essentials of Running Mechanics
Favorite Team Podcasts
Final Surge by Dean Ouellete
The Morning Shakeout by Mario Fraioli
On Coaching by Steve Magness
