Congratulations Aden on your 72nd finish at 5A State Cross Country!
2023 Pomona Cross Country Schedule
August 19th – Panther Prowl
August 26th – Vista Nation 2 Mile
September 1st – Legacy Lightning Invite
September 2nd – Prowling Panther Run-a-thon
September 9th – Liberty Bell Invite
September 16th – Pomona Distance Team Practice & Picture Day
September 22nd – Dave Sanders Invite
September 30th – Mead Stampede
October 6th – Pat Amato Invite
October 11 – League Championship
October 20 – 5A Region 3 Championship
October 28 – State Championship
- Training Plan
- Team Line Drills + Core
- Leg Swings & Skips
- Hips & Bands
- Myrtle & Lunge Matrix
- Yoga
- RPR Wake Up Drills
Do you have a game plan for college?
Do you have a good pair of running shoes?
- A sports watch that can keep track of total time?
Informational Articles
Culture is a Compass – Jonathan Marcus
Post-Run Recovery Starts with Protein – Amy Reinink
Talk Your Way to the Top – Derek R. Marr, PH.D
The 5 Ingredients that belong in your Fridge – Lindsey Emery
The Right Way to Carbo-Load before a Race – Dimity McDowell
Foam Rolling? Do it Right – Jenny McCoy, Carl Leivers
Running on Air: Breathing Technique – Budd Coates, Claire Kowalchik
Gear Tip: Dry out Soggy Sneaker – Jeff Dengate
VDot Running Calculator
Running Calculator – Tinman Elite
Informational Videos
Foot Strength Routines
Essentials of Running Mechanics
Favorite Team Podcasts
Final Surge by Dean Ouellete
The Morning Shakeout by Mario Fraioli
On Coaching by Steve Magness